Empower your kids with basic techniques to enhance focus, retention and relaxation…
Kids yoga has been scientifically proven to enhance flexibility, strength, and has numerous physical, mental and psychological health benefits amongst others…
SCHOOL HOLIDAY PROGRAM for Y1, Y2 & Y3on Mon, 14th July —9:30am - 12:30pm
$45 per child
Program includes:
Knowledge and history of Ancient Art
Intro to Basic Yoga Poses
Basic breathing exercise
Bollwood Dance
Art
End with guided relaxation
It is a child-led program and will go with the flow of the class incorporating what sparks the children interest most.
(includes worksheet with poses to go back home to practise and play)