Pause, Breathe & Reflect………
Whatever it is, that you need take sometime to nurture yourself.
An invite to a sanctuary that you own and is all yours aka your body, all I do is open the door for you to access all the hidden treasures that you already have within yourself and have only forgotten to as you are occupied within the busyness of your daily grind.
My holistic approach is a wonderful hideaway for rejuvenation and well-being. Incorporating elements of yoga, breath work, meditation and chants that creates a comphrensive experience for relaxation and balance.
Tuesdays @ 10:30am
Mums & Bubs —— @ Whangaparaoa Community Hub
719 Whangaparaoa Rd, Stanmore Bay , Auckland, New Zealand
Directions: Opposite Whangaparaoa Library, next to escalators on your left.
Wednesdays @ 9am
Women & Mums —— @ Whangaparaoa Community Hub
719 Whangaparaoa Rd, Stanmore Bay , Auckland, New Zealand
Directions: Opposite Whangaparaoa Library, next to escalators on your left.
Fridays @ 10:30am (alternate weeks in-person and online)
Breath-works —— @ Whangaparaoa Community Hub
Fridays @ 11:30am (alternate weeks in-person and online)
Guided Meditation —— @ Whangaparaoa Community Hub
719 Whangaparaoa Rd, Stanmore Bay , Auckland, New Zealand
Directions: Opposite Whangaparaoa Library, next to escalators on your left.
COMPLIMENTARY TEA/TONIC shared at end of class…:)
$15 per session OR $100 for 10 sessions.